Tag Archives: Complete

Complete Health System – Cardio 101

by Brokentaco Method X Weight Loss Today we’re going to be looking at the fundamentals of cardio and what it can do for you. Contents: 1. Prerequisites 2. Cardio for Couch Potatoes Prerequisites: The first thing to do is determine if you’re in the proper health. Cardio can be very dangerous if you’re not in… Read More »